Archive for April, 2010

We all are fond of good food, especially when it comes to eating out at parties and weddings or treating somebody at a party.  But eating carelessly can cause serious health issues if diet is not controlled at the right time and at the right age.
But one can enjoy good food and maintain a good health at the same time if he chooses to be a smart eater. While you are ordering your meal at a restaurant you can customize your dish which suits your health needs and ask the chef to prepare it accordingly. You can go the celebs way by designing your meal which is not heavy on your stomach and prevents from you from gaining excess weight.
Like you can ask for the sauce to be served in a different pan so you can add it to your meal according to your requirement. You can even order extra boiled vegetables with your steak dish and deduct potatoes from the dish since it is said to give you more calories than you need. Order for a grilled steak instead rather than pan fried to avoid the extra oil in it.
Prefer for a salad without dressing or order the dressing to be served separately so you can do the topping in moderation thus avoiding the extra cheese that comes with every dressing.
With these little but important adjustments here and there one can definitely become a smart eater and enjoy a wholesome as well as healthy meals for a longer healthier life.

High glycemic diet may raise female heart risk-study

In the process of cutting down saturated fatty acid, some people consume white bread, pasta and other refined carbohydrates     which causes blood sugar to spike up. Glycemic index is the measure of how quickly blood sugar jumps after eating a particular type of carbohydrate.
High glycemic foods are often are often lower in fiber and more highly refined and includes white bread, pasta made of white flour, doughnuts, ice cream and bananas. These have adverse effects on the heart health. High carbohydrate intake increases the levels of blood glucose and of harmful blood fats known as triglycerides. This in turn reduces reduces levels of protective HDL or “good” cholesterol, thus increasing heart disease risk.
By reducing saturated fatty acid and eating low glycemic index foods which are high in fiber and less refined such as whole grain wheat, vegetables like lentils, beans , (potatoes should be avoided), nuts and other carbohydrates which are less  refined  may improve heart health.

Weight-Loss Surgery May Ease Childbirth Risks

During pregnancy many women tend to become overweight or obese. This can have serious consequences for both the mother and the baby. Obesity leads to pre-eclampsia, gestational diabetes, cesarean delivery and postpartum infection.

The fetus may be prone to neural tube defects, birth trauma and sometimes death in extreme cases. Hence its essential for a pregnant woman to monitor their body weight and take corrective action to keep obesity under control. An appropriate amount of weight gain is advised during pregnancy. Lets look at the recommended weight guidelines during pregnancy:

• For women with a normal weight prior to pregnancy, 25-35 pounds weight gain is advisable during pregnancy

• For overweight prior to pregnancy: 15 to 25 pounds can be gained during pregnancy.

• If you are underweight prior to pregnancy: gain 28 to 40 pounds during pregnancy

• For multiple pregnancy twins, triplets or more, seek the advice of your health care provider as you may need to gain more weight depending on the number of babies you are carrying.

Gym workouts, diet plans, and other weight loss supplements make up for a weight loss plan. Today the market is flooded with different slimming products like pills which promise to give weight loss results in a short span.

But while purchasing any of these slimming pills one should be aware of its side effects and composition to avoid long term complications. Always opt for organic slimming products which guarantees zero side effects.

Proactol is one such natural slimming pill which has been clinically proven to help in losing weight effectively. It is organically grown and is free from side effects and can be consumed for a longer period.

The herbal composition present in it prevents building up of extra fat in the body by cutting down 28% of your dietary intake and works on the process of fat binding.

It cuts down the cholesterol in the body by keeping 28% of the fatty foods indigestible.

It has a unique combination of elements that are soluble and insoluble fiber complexes that work up to minimize your daily fat intake which in turn reduces appetite the natural way.

Proactol is being advertised on popular TV channels and has been featured in the Daily express as “The key to fighting obesity”.

Buy Proactol-lose weight the natural way. You can count on Proactol to give you a slim and groomed body the natural way.

Genes can affect weight loss

If you are on a diet plan for weight loss and still don’t tend to lose weight, then probably you have to blame your genes. According to a new study you should take up the diet plan which matches your genes to get effective results for your efforts in weight loss. Study reveals that some people do better on a low fat diet plan while some others succeed in losing weight on a low carb diet.

We are controlled by DNA that is responsible to control how we burn calories from various foods. Considering the study results which was carried out on women, when they were put on diets that were well matched to their genes, as defined by the test, they seem to have lost 5 times more of weight than the other women group who were on mismatched diets.

Originally gene testing was carried out to detect risks of cancer, diabetes and Alzheimer’s disease. Other syndromes like stuttering and leg jiggling was also linked to genes. But recent research links genes to weight loss also.