Tasty snacks to nibble on and lose weight- Times Online
There are certain snacks which you can take without worrying about weight gain. Snacks which add more protein and help in building muscle mass during weight loss like steak is good to consume without gaining the extra pounds. According to a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef.
A study from Louisiana State University in Baton Rouge reports that “Egg protein is filling, so you eat less later in the day”. Therefore eating an egg with toast and jelly every morning helps you lose twice as many pounds than eating a bagel breakfast with the same number of calories but no eggs.
Oats can be the highest satiated snack than anything else. They digest slowly and has little impact on the sugar levels and hence they help in keeping a check on your weight gain.